5 Simple Ways to Improve Your Athletic Performance

Whether you are a seasoned marathon runner or a novice triathlete, treating your body well is a major determinate of your performance.

Love is The Drug: The Science of Love

February is the month of love where we are encouraged to make special time to appreciate our family and friends.

CBD 101: HOW & WHY DOES IT WORK?

Over the last few years I have had more and more patients come to me to ask my opinion on the use of cannabis as an alternate treatment for pain, addi

Culinary Delight or Healing Food?

When it comes to our diet, our food habits and choices make a big difference in our overall health.

NAFLD – A New Disease Epidemic

Non-alcoholic fatty liver disease (NAFLD) is a condition that many people have but may not know they actually have it.